There doesn't always have to be a reason for it: major stress or a panic attack. The hardest thing when in a state of panic, is to calm down. Fun fact: there's a GIF animation that's designed to automatically calm you down, as it makes you breathe in and out calmly. Check it out below!

Nobody knew it could be this easy to calm down when you're feeling stressed or panicky, right? Truth is, all you really need is this GIF animation. If you think you might need it some day, save it on your phone. Whenever you need it, just take a look at this GIF animation and it should calm you down asap. Worth the try!

Posted by Malu Swartjes on 11 December 2016